card 01 / 08other people
The spotlight effect
Half the people you're sure noticed, didn't. You're not the main character of their day.
from the newsletterno. 1
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getting better at being a person
Psychology in plain words, tools that feel like yours, and free therapy when you want it.
eight things that are true about you
why do i replay a conversation from 2019why is the ceiling so interesting at 3amwhy do i miss people i chose to leavewhy does sunday evening feel like thatwhy am i nicer to strangerswhy is every good idea in the shower
Four ways in, one door for a human
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Psych Newsletter
One idea about being human, in plain words. Every other Thursday.
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Know Yourself
Personality you can work with, not a label you're stuck with.
Take a quiz →chromefocus
Flow State
A focus timer that won't guilt-trip you at the end.
Add to Chrome →iOSjapan
Kokoro（こころ）
A CBT journal that asks better questions than "how was your day." Built for Japan.
On the App Store →one part of this, not the whole thing
First Therapy
Some things you shouldn't face on your own. First Therapy matches you with a real therapist — real humans, not an app pretending to be one.
Visit First Therapy →real humans · book online
Get smarter about your own head
One idea, one thing to try. Every other Thursday.
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Notes from readers
Been following @vaibhavThevedi psychology newsletter for around a month or so now. It's easy to understand, short and informative. Check it out if you're interested in psychology or just understanding yourself better.
when you read those success stories, always remember the survivorship bias to not fall into the trap that you have to do the exact same things read more on @vaibhavThevedi Psych newsletter: psych.substack.com/p/survivorship…