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In this blog, the biggest myths about therapy are covered. From the idea that you need to be “broken” to the belief that it’s all serious business. Get the real scoop on what therapy is really like!

Your fun, easy-to-follow guide to navigating online therapy, making it simple for anyone to start their mental health journey. This blog also highlights the benefits and what to expect during a virtual session!

Therapy notes don’t have to be boring! This is a guide that shows you how to keep therapy notes simple, fun, and personal—capturing breakthroughs, adding humor, and tracking your progress with ease.

A comprehensive guide on what to expect during your first therapy appointment. From common concerns such as the waiting room experience, initial conversations with the therapist, to managing expectations about the therapy process.

In this article, we'll examine the value of mindfulness in writing, consider what it means in this context, and explore the many advantages of doing so as you put pen to paper or fingers to keyboard.