How Much is a Therapy Session? Therapy Myths Explained

Therapy Myths Busted✨

Okay, let’s clear something up: therapy isn’t all about lying on a couch, spilling your guts to someone who’s scribbling down notes.

In fact, therapy has evolved a lot over the years.

1. Myth: You Have to Cry to Be "Doing It Right"

Nope! While it’s totally normal to shed a tear or two (it’s a safe space to let it out), you don’t have to cry to make progress.

Some days you might just talk about what’s going on, crack a joke, and leave feeling a little lighter.

2. Myth: Your Therapist is Like a Parent

People think therapists are gonna give you life advice like a parent would. They’re not!

They don’t tell you what to do—they help you discover what works best for YOU. It’s like having a personal mental health coach, not someone nagging you.

3. Myth: Therapy Means You’re "Broken"

No! Therapy is for anyone who wants to improve their mental health, just like working out is for anyone who wants to improve their physical health.

You don’t need to be going through a crisis to book a session. It’s just about feeling better—and that’s okay.

4. Myth: It’s All Serious Conversations

Therapy doesn’t have to be serious all the time! Sure, you might dive deep into important topics, but you might also find yourself laughing about awkward moments or realizing something hilarious about yourself.

Humor helps, and sometimes therapy is way more fun than you think.

5. Myth: Therapists Are Just Gonna Judge You

This is one of the BIGGEST myths. Therapists are trained to be non-judgmental and totally objective.

They’re not there to judge you—they’re there to understand you, no matter what. So feel free to get real with them.

6. Myth: You Have to Talk About Your Past Every Session

You don’t always have to dig into your childhood or old memories.

While some therapy methods dive into the past to help understand patterns, others focus on the present—like how to deal with stress right now or how to improve relationships.

It's all about what works for you.

The Bottom Line? Therapy Isn’t What You Think!

There’s no “right” way to do therapy—it’s just about YOU and your journey.

Whether you’re chatting about your future, your goals, or just how to deal with that never-ending school stress, therapy is about figuring things out at your pace.

So, if you’re thinking of trying therapy but worried about all the myths—throw them out the window!