I distract myself with work, hobbies, or socializing to avoid anxious thoughts.

I bottle up my emotions instead of expressing them openly.

I turn to spirituality, astrology, or meditation for comfort during stressful times.

I seek reassurance from others when I feel anxious.

I withdraw from people and prefer to deal with anxiety alone.

I try to rationalize my anxiety and find logical solutions.

I cope by engaging in impulsive behaviors (e.g., shopping, overeating, or thrill-seeking).

I need structure and routine to feel in control of my emotions.

I use humor as a way to deflect stress and anxiety.

My zodiac sign’s element (Fire, Earth, Air, or Water) influences how I cope with anxiety.