I stay calm under pressure and rarely let stress overwhelm me.

When I’m stressed, I prefer to talk it out rather than keep it inside.

I need alone time to process my emotions when I’m overwhelmed.

I tend to overthink and replay stressful situations in my mind.

I distract myself with activities (exercise, hobbies, socializing) to handle stress.

My emotions can be unpredictable when I’m stressed, shifting from calm to intense quickly.

I avoid confrontation even if stress is caused by someone else’s actions.

When under stress, I take action immediately rather than sitting with my emotions.

I find comfort in routines and structure when life feels overwhelming.

I turn to spiritual or philosophical beliefs to help me navigate stressful situations.