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Sometimes, friendships are hard. When we grow up, we realise how important it becomes to ‘keep’ friends. On the other hand, making friends as adults is a whole another story.
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Based on a study about how knowing what you’re feeling and knowing what to do about it can map to the relation between emotion differentiation and emotion regulation.- Published on
In this enlightening post, we'll guide you through the power of changing your perspective to conquer stress, anxiety, and negative thoughts. Dive into the world of cognitive reappraisal and learn how a simple shift in mindset can transform your life.