Relationship

Early maladaptive schemas (EMS), rooted in childhood experiences, persist into adulthood and impact relationships. Schema therapy links EMS to attachment theory's internal working models, revealing how insecure attachment styles correlate with negative beliefs about oneself and others. Understanding attachment styles can illuminate relationship dynamics and personal growth.

Sometimes, friendships are hard. When we grow up, we realise how important it becomes to ‘keep’ friends. On the other hand, making friends as adults is a whole another story.